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One of our favorite sayings at Health Quest is that illness rarely comes from bad genes, bad germs, or bad luck.

This statement obviously goes against what we are taught these days, which is why we say it.

It takes thousands of years to change your human genetic expression, which is why bad genes are not a common reason your health would decline.

The germ theory is seriously dumb. We breath in and swallow germs all day long, no matter how much antibacterial goop you use.

What directly impacts your health is your lifestyle. Your cells regenerate every 90 days on average. That means with a few simple changes you are just 90 days away from a totally new you!

If you need help making changes that quickly impact your health please ask your Health Quest doctor – we are here to help in any way we can!