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Spinal Hygiene

Watch this video to learn how you can get Better Results Faster

Neck Traction
Back Extension Exercises
Shoulder Exercises
Low Back & Pelvis Exercises
WorkStation Ergonomics & Home Stretches
Pregnancy Stretches

Neck Traction & Exercises

Chin Tucks

Traction & Decompression

neck stretches

Shoulder Exercises

Shoulder stretch

Back Extension Exercises

Click here for foam roller stretches

Low Back & Pelvis Exercises

LBP Stretches

WorkStation Ergonomics & Home Stretches

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Pregnancy Stretches

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Do you need any tools to help incorporate these corrective exercises and stretches from home? Click the links below to purchase from Amazon!

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